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Cups to Grams Converter

A cup of flour and a cup of honey weigh very different amounts. Pick the ingredient for an accurate conversion.

Free · No sign-up · Updated October 2026

120 g
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Grams per cup reference

Ingredient1 cup1 tbsp1 tsp

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FAQ

How many grams is 1 cup of all-purpose flour?

About 120 g when spooned into the cup and levelled. Scooping straight from the bag packs it to 140 g or more.

Are US and UK cups the same?

Close. A US cup is 236.6 ml, and a metric cup (UK, Australia, Canada) is 250 ml. These figures use US cups.

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